If you ask what the most vital key to long life is, I would have to answer it is avoiding worry, tension and stress.
Stress is basically a main constraint for many people -stressful job, chaotic home life, hectic, bills to worry about, and other uncultured acts like smoking and drinking which can lead to non free living. If you are not living a free live, just like mine once was, there are some simple things you can lay your hands on to get your life to a more desired free state.
Now, you may never be living a free life – I don’t think that’s desirable, even if it is possible, because stress might turn us to a better person and help us grow through challenges. But when you are not living freely often times, it causes us to be unhealthy and unhappy.
There are some drastic changes that can be made in order to live free for life. Like quitting stressful job, quitting smoking and start eating healthier meals and having a good exercise. You can as well start to eliminate your debts and start to learn some habits that will enhance you to live free for live when applied on a daily basis.
Though it might not seem to work for all, but record has shown that 75% of people that has tried out living out these habits have been relieved to live free for life. Here are some of the ways and things you can try to live free for life, but it is advisable to choose the one that will be suitable for you.
One thing at a time:This is the easiest and the best way to live free for life and you can start right now! You sole aim should be to focus on one thing at a time. Clear off distractions like email and phone notifications, choose one from the two. This way requires practice, just keep practicing and you will improve at it.
Simplify your schedule:A stressful schedule is a main cause of not living free life. Simplify by reducing the commitment rates in your life to just the necessary ones. Learn how to say no to others, and run away from the beneficial things to you.
Get moving: Do something everyday to be active like hiking, walking, playing sport, running, and doing yoga. It doesn’t have to be hard to reduce stress. Just get moving and live free for life!
Simplify your finances:Finances can be a stress on your energy and a major constraint. If that’s true with you, learn how to simplify things. Automate bill charges and savings. Spend less by shopping online or at malls much less. Try to sort out ways to have fun that don’t require spending huge amount of money.
Be creative:Changing yourself to being creative is an amazing way to live free for life and to avoid stress. You can be the type that like writing, painting, making pottery or decorating.
I believe with the above measures, if applied properly will cause you to live free for life! We encourage you to share your comments below as we would love to hear from you about it.